Yoga
Strengthen, stretch, purify
Yoga is an ancient tradition which ultimately leads to greater enjoyment of life through increased awareness of the physical and spiritual self. In the western hemisphere however, yoga tends to focus more on the asanas (postures). This element of yoga is known as Hatha yoga which means ‘physical yoga’. Physical yoga aims to strengthen, stretch and purify the physical body so we can then focus on our spiritual self.
Our yoga classes are suitable for all levels including novices and beginners. More advanced participants will also benefit as progressions in each pose are also offered.
Prices
Exercise classes are open to members and non-members
Non-members: £5 per class, or £20 for any five classes
Exercise classes are free to members
Call 01903 205000 to book your place