Fitness Reviews
Why fitness test at all?
The tests give you an insight into how fit, (or unfit!!) you currently are. They give you the basis on which to monitor your progress as you steadily improve your health and fitness in the future months.
They help us to plan your program very specifically, ensuring that it is tailor-made to suit you and therefore optimizing your training efforts each and every time you visit the gym. This helps you maintain your motivation, as you will be able to see and feel the results as you progress.
How much does it cost?
Nothing. Your membership includes up to four fitness tests per year, at no additional charge.
How long will the fitness assessment last?
Please allow up to 30 minutes, in addition to the time for your normal fitness routine.
Preparing for an assessment
The following points are highly desirable to get accurate and useful results from your assessment. Please follow them as closely as you can:
- Please abstain from the following for the time periods indicated:
- DRINKING CAFFEINE/ALCOHOL - 24 hrs
- EXERCISE - 12 hrs
- EATING / SMOKING / TAKING MEDICATION - 2 hrs
- Drink lots of water the day before and on the day of your assessment
- Wear loose fitting sports clothing, (e.g. T-shirt, Shorts/Jogging trousers, and clean sports shoes) and bring a small towel along with you